Workshops & Groups
Please see a list of upcoming workshops and psychotherapy groups.
ARCHES GROUP WINTER 2024
Virtual Offering on Zoom!
8 weeks, beginning on Thursday January 11, 2024
from 7:15-8:15pm.
(End date is Thursday, February 29, 2024)
Most insurances are accepted.
$60 per group cost without insurance.
Spaces limited!
ARCHES – Aiding Responsible and Compassionate Helpers with Empowerment and Support is an 8-week therapeutic support group for adults who are responsible for the caretaking of a family member suffering from physical or mental illness. This group will offer a supportive community of individuals experiencing the same family-based role of ‘caregiver’, while understanding and navigating the emotional difficulties of this role, as well as providing support. Evidenced-based stress management skills, mindfulness, and Cognitive Behavioral Therapy (CBT) will be taught and practiced each session to help reduce stress and improve overall coping through a difficult role.
THRIVE Group for Teens Spring 2024
NEW Virtual Offering on Zoom!
10 weeks beginning on Thursday March 28, 2024,
from 7:15-8:15pm.
(End date is Thursday May 30, 2024)
Most insurances are accepted.
$60 per group cost without insurance.
Spaces limited!
THRIVE – Teens Honoring Resilience and Independence in Versatile Experiences is a 10-week group therapy for 15–18-year-olds focusing on stress management. This group will teach evidence-based approaches to reducing stress, understanding self-care, creating an individual plan for self-care, identifying solutions for conflicts, and enjoying fun, stress relieving activities.
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This group will emphasize navigating end-of-year finals and regents.
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